So There Are Some Tips-
1. Drink plenty of water
If you want to get beautiful and a wonderful skin, you have to drink more water. If you drink a lot of water, every cell of the body will get proper supply of nutrients Eat at least 9 to 10 glasses of water about a day.You Will feel very good if you maintain it regularly.
2. Avoid the sun
The most important thing to increase the radiance of the skin is to protect the skin from the harmful rays of the sun.Try to Avoid the sun, You should use an umbrella and scarf when you want to go outside. Put a tomato juice or crushed tomato on your face every day for 12/15 minutes.
3. Wash your face regularly
Wash your face at least two to four times a day. For This Your Screen Will Reamain More Fresh & Soft. No more dirt will cause acne or any other disease on the skin.
4. Do regular yoga exercises:
Doing yoga speeds up the blood flow in the body. As a result collagen breakdown is reduced and skin is refreshed faster. Doing yoga will make you sweat and remove harmful toxins from the body.
5. Sleep well
It is very important to sleep well to maintain the age of the skin. During this time the body is at rest and the skin is rejuvenated and toxins come out. Less sleep will increase stress and make you look older. And if you want to keep your skin good and fresh, then try to sleep at least 8 to 9 hours a day.
6. Eat more vitamins
Try to eat more foods rich in vitamins. Vitamin-C and Vitamin-E are antioxidants. Above vitamins protect the skin from outdoor damage.Generally saved from the harmful rays of the sun. Vitamin A, on the other hand, protects the skin from getting worse. At the same time collagen breakdown breaks down. Vitamin K keeps the skin around the eyes intact.
To take care of the feet, soak the feet in warm water for a while before going to bed at night, then rub the ankles with pumice stone. Then gently clean the feet with a towel, apply baby oil. The feet will be soft and bright.
8.If the face is sweaty
If the face is excessively sweaty, do not wipe the face with a dry handkerchief. Gently wipe the face with a wet handkerchief. Or, use alcohol free wipes.
You need to clean your face twice a day with a good face wash, but you need to lightly massage your face with face wash. Rubbing too hard damages the skin, and the skin becomes sensitive.
Then gently wipe the face with a clean towel or towels. The skin should not be completely dry. You need to spray a good toner on that slightly wet face.
During the day, whether you are indoors or outdoors, sunscreen is essential. The role of sunscreen in reducing the appearance of age, or pigmentation and acne is undeniable.
12.Scrub and pack
Do not use scrub more than two days a week as it may damage the skin. Following to your skin, you may use a better pack. Mix a little honey with this pack, it will brighten the skin.
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